Jack in the Box's Egg Roll
Egg Roll is a popular snack enjoyed by many. Each piece, weighing about 2 ounces, contains 150 calories. It provides 7 grams of fat, 15 grams of carbohydrates, and 5 grams of protein. Additionally, it includes 2 grams of fiber and 2 grams of sugars. The egg roll is a balanced snack that offers a combination of macronutrients to keep you energized.
In terms of daily value, an egg roll has 11% of total fat and 8% of saturated fat. It also contains 13% of the recommended daily intake for sodium and 5% for total carbohydrates. The presence of 140 mg of potassium supports muscle function and overall health. With 5 mg of cholesterol, it fits well within dietary guidelines for most individuals.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 150 (628 kJ) | |
| Total Fat | 7 g | 11% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 5 mg | 2% |
| Sodium | 320 mg | 13% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 2 g | |
| Protein | 5 g | |
| Potassium | 140 mg |
How long would it take to burn off 150 Calories of Egg Roll?