Jack in the Box's BLT Cheeseburger
The BLT Cheeseburger is a delicious and filling meal, perfect for those who enjoy a hearty burger. It contains 680 calories per 8.5 oz serving and is packed with flavors that will satisfy your cravings. The burger boasts 46 grams of fat, including 16 grams of saturated fat, and a modest 31 grams of carbohydrates, making it a balanced yet indulgent choice. Additionally, it provides 35 grams of protein, offering a substantial amount of energy to keep you going throughout the day.
Moreover, the BLT Cheeseburger includes 100 mg of cholesterol and 1250 mg of sodium, which you may want to consider if you are watching your intake of these nutrients. With 2 grams of dietary fiber and 5 grams of sugars, it also supports a balanced diet. The potassium content is 480 mg, contributing to your daily nutritional needs.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 680 (2845 kJ) | |
| Total Fat | 46 g | 71% |
| Saturated Fat | 16 g | 80% |
| Trans Fat | 1.5 g | |
| Cholesterol | 100 mg | 33% |
| Sodium | 1250 mg | 52% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 5 g | |
| Protein | 35 g | |
| Potassium | 480 mg |
How long would it take to burn off 680 Calories of BLT Cheeseburger?