Jack in the Box's Cheeseburger

Price: $3.49 - $4.49

The Cheeseburger is a popular fast-food item known for its savory taste and satisfying composition. It contains 380 Calories per 4.3 oz serving. The burger is a combination of a beef patty, cheese, and a bun, making it a hearty meal. It’s rich in fats, providing 21 g of total fat, including 8 g of saturated fat and 1 g of trans fat. Besides fats, it has 32 g of carbs, 1 g of dietary fiber, 5 g of sugars, and 16 g of protein. The sodium content is relatively high at 780 mg, which is 33% of the daily value.

The nutritional profile indicates that the Cheeseburger is an energy-dense food item, suitable for those looking for a quick and fulfilling meal. While it provides essential nutrients like potassium (190 mg), it is also high in cholesterol (35 mg) and sodium. The Cheeseburger can be compared with other fast-food items to assess its nutritional value. It’s important for consumers to moderate their intake, especially if they are watching their saturated fat and sodium levels.