Jack in the Box's Chicken Sandwich
The Chicken Sandwich is a popular choice for a quick and satisfying meal. With 510 calories per order (6.1 oz), it provides a balanced combination of macronutrients. The sandwich contains 32 g of fat, 40 g of carbohydrates, 2 g of fiber, and 15 g of protein. It’s a convenient option for those seeking a tasty and filling option on the go.
Each serving also includes 35 mg of cholesterol, 900 mg of sodium, and 240 mg of potassium. The sandwich’s nutritional profile makes it a moderate choice for those monitoring their daily intake. It’s essential to consider the high sodium content, which accounts for 38% of the daily value. The 5 g of saturated fat also contributes to 25% of the daily value, emphasizing the need for mindful consumption.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 510 (2134 kJ) | |
| Total Fat | 32 g | 49% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 900 mg | 38% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 15 g | |
| Potassium | 240 mg |
How long would it take to burn off 510 Calories of Chicken Sandwich?