Jack in the Box's Chicken club Salad with Julienne Chicken, without dressing or toppings
Chicken Club Salad with Julienne Chicken is a nutritious choice, offering a balanced mix of protein, fats, and carbohydrates. Without any dressing or toppings, this salad provides a healthier option for those conscious about their dietary intake. Each serving (12.3 oz) contains 350 Calories, making it a fulfilling meal without unnecessary calories.
This salad is rich in protein, with a substantial 39 g per serving, which aids in muscle repair and growth. Additionally, it contains 18 g of total fat and 10 g of carbohydrates, ensuring you get a balanced nutrient profile. With 3 g of dietary fiber and 5 g of sugars, it supports digestive health while keeping sugar intake moderate. The potassium content is 1090 mg, which is beneficial for maintaining healthy blood pressure levels.
Calorie Breakdown
Nutrition Facts
Amount | % DV* | |
---|---|---|
Calories | 350 | |
Total Fat | 18 g | 28% |
Saturated Fat | 8 g | 40% |
Trans Fat | 0 g | |
Cholesterol | 105 mg | 35% |
Sodium | 910 mg | 38% |
Total Carbohydrate | 10 g | 3% |
Dietary Fiber | 3 g | 12% |
Sugars | 5 g | |
Protein | 39 g | |
Potassium | 1090 mg |
How long would it take to burn off 350 Calories of Chicken club Salad with Julienne Chicken, without dressing or toppings?