Jack in the Box's Chicken Club Salad with Crispy Chicken Strips, without dressing or topping
The Chicken Club Salad with Crispy Chicken Strips is a delightful meal option that offers a balance of flavors and nutrients. With a serving size of 11.9 oz, this salad provides 470 calories, making it a hearty choice for those seeking a fulfilling meal. The salad contains 29 grams of fat, which includes 9 grams of saturated fat, and no trans fat. It also boasts 34 grams of protein and 4 grams of dietary fiber, contributing to its nutritional value.
In terms of macronutrients, the salad includes 21 grams of carbohydrates and 3 grams of sugars. It also provides 85 mg of cholesterol and 1220 mg of sodium, which is 51% of the daily value. Additionally, the salad offers 620 mg of potassium, aiding in maintaining electrolyte balance. This salad is served without dressing or topping, ensuring you get the pure taste of the ingredients.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 470 (1967 kJ) | |
| Total Fat | 29 g | 45% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | |
| Cholesterol | 85 mg | 28% |
| Sodium | 1220 mg | 51% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 3 g | |
| Protein | 34 g | |
| Potassium | 620 mg |
How long would it take to burn off 470 Calories of Chicken Club Salad with Crispy Chicken Strips, without dressing or topping?