Jack in the Box's Gold-n-Sweet Spread
The Gold-n-Sweet Spread is a low-calorie option perfect for those looking to maintain a balanced diet. Each serving, which is approximately 0.2 oz or 1 cup, contains only 20 calories. The spread has a total fat content of 2.5 grams, which is 4% of the daily value. This includes 0.5 grams of saturated fat, making up 3% of the daily value, and 0 grams of trans fat, ensuring a healthier choice.
Additionally, the Gold-n-Sweet Spread has no cholesterol and a sodium content of 45 mg, which is 2% of the daily value. It contains no carbohydrates, dietary fiber, or sugars, and is completely free of protein and potassium. This spread is ideal for those monitoring their cholesterol and sodium intake, as well as those following a low-carb diet.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 20 (84 kJ) | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 45 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | |
| Potassium | 0 mg |
How long would it take to burn off 20 Calories of Gold-n-Sweet Spread?