Jack in the Box's Sour Cream
Sour Cream is a popular dairy product known for its creamy texture and tangy taste. It contains approximately 60 calories per 1 oz serving, making it a relatively low-calorie addition to various dishes. The nutritional breakdown includes 5 g of fat, 2 g of carbs, 1 g of fiber, and 1 g of protein. With its rich flavor, sour cream is often used as a topping for baked potatoes, tacos, and as a base for dips and dressings.
In terms of its nutritional value, sour cream provides some essential nutrients such as potassium (35 mg) and a small amount of sodium (25 mg). It contains 3 g of saturated fat and 15 mg of cholesterol, which is important to consider for those monitoring their fat and cholesterol intake. Overall, sour cream can be a delicious addition to your diet when consumed in moderation.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 60 (251 kJ) | |
| Total Fat | 5 g | 8% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
| Sodium | 25 mg | 1% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g | |
| Protein | 1 g | |
| Potassium | 35 mg |
How long would it take to burn off 60 Calories of Sour Cream?