580 Calories

Jack in the Box's Grilled Sourdough Breakfast Sandwich

Price: $3.29 - $6.79

The Grilled Sourdough Breakfast Sandwich is a delightful and hearty meal to start your day. With a substantial 580 calories per 8 oz serving, it provides a balanced mix of macronutrients. The sandwich comprises 34 grams of fat, 36 grams of carbohydrates, and an impressive 36 grams of protein. Its high protein content makes it an excellent choice for those looking to fuel their morning with a satisfying and energizing meal.

In addition to its nutritional benefits, the sandwich contains 12 grams of saturated fat and 500 mg of cholesterol, which is 167% of the recommended daily value. It also includes 1490 mg of sodium, making it a savory option. With 2 grams of dietary fiber and 4 grams of sugars, it offers a modest amount of sweetness. The sandwich also provides 390 mg of potassium, contributing to your daily nutrient intake.

Calorie Breakdown

24.2%51.5%24.2%ProteinTotal FatTotal Carbohydrate580cal

Nutrition Facts

Amount % DV*
Calories 580 (2427 kJ)
Total Fat 34 g 52%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 500 mg 167%
Sodium 1490 mg 62%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars 4 g
Protein 36 g
Potassium 390 mg

How long would it take to burn off 580 Calories of Grilled Sourdough Breakfast Sandwich?

🏊 Swimming 48 minutes 🏃 Jogging 67 minutes 🚴 Cycling 89 minutes 🚶 Walking 161 minutes