Jack in the Box's Bacon Breakfast Jack Sandwich
The Bacon Breakfast Jack Sandwich is a savory morning delight, perfect for those on the go. With a total of 380 calories per serving (4.3 oz), this sandwich packs a substantial amount of energy. The nutritional breakdown includes 21 grams of fat, with 7 grams being saturated fat, and 0 grams of trans fat. Additionally, it has 30 grams of carbohydrates, 1 gram of dietary fiber, and 4 grams of sugars. The sandwich also offers 17 grams of protein, making it a balanced option for breakfast.
The sandwich contains 240 mg of cholesterol and 850 mg of sodium, which are significant for those monitoring their intake. The potassium content is 190 mg. With respect to its macronutrient composition, the sandwich provides 35% of the daily value for saturated fat and 80% of the daily value for cholesterol. This makes it a hearty choice for starting the day with a burst of flavor and energy.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 380 (1590 kJ) | |
| Total Fat | 21 g | 32% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | |
| Cholesterol | 240 mg | 80% |
| Sodium | 850 mg | 35% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4 g | |
| Protein | 17 g | |
| Potassium | 190 mg | |
| Alcohol | 0 g |
How long would it take to burn off 380 Calories of Bacon Breakfast Jack Sandwich?