Jack in the Box's Bacon, Egg & Cheese Biscuit
The Bacon, Egg & Cheese Biscuit is a popular breakfast choice, offering a hearty combination of crispy bacon, a fluffy egg, and melted cheese, all nestled within a warm, buttery biscuit. This meal packs a punch with 410 calories, making it a satisfying option to start your day. The biscuit weighs about 4.5 oz per serving and is rich in proteins and fats, which contribute to its filling nature.
Nutritional highlights include 25 g of total fat, 26 g of carbohydrates, and 16 g of protein. Key percentages of daily values (% DV) include 38% total fat, 60% saturated fat, and 80% cholesterol. Despite its delicious taste, it’s important to note the high sodium content of 1180 mg, which constitutes 49% of the daily recommended value, making it a food to enjoy in moderation.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 410 (1715 kJ) | |
| Total Fat | 25 g | 38% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | |
| Cholesterol | 240 mg | 80% |
| Sodium | 1180 mg | 49% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g | |
| Protein | 16 g | |
| Potassium | 190 mg |
How long would it take to burn off 410 Calories of Bacon, Egg & Cheese Biscuit?