Jack in the Box's Breakfast Jack Sandwich
The Breakfast Jack Sandwich is a popular morning meal option known for its balance of flavors and nutritional content. It contains 350 Calories per serving, making it a substantial option for breakfast. With 18 g of Fat, 30 g of Carbs, and 16 g of Protein, it provides a well-rounded nutrient profile. Its 240 mg of Cholesterol and 840 mg of Sodium should be noted for those monitoring their intake.
The sandwich also has 4 g of Sugars and 1 g of Dietary Fiber, contributing to its overall carbohydrate content. The potassium level stands at 190 mg, which is beneficial for maintaining electrolyte balance. This meal is ideal for individuals who need a quick yet fulfilling breakfast option.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 350 (1464 kJ) | |
| Total Fat | 18 g | 28% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 240 mg | 80% |
| Sodium | 840 mg | 35% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4 g | |
| Protein | 16 g | |
| Potassium | 190 mg |
How long would it take to burn off 350 Calories of Breakfast Jack Sandwich?