Jack in the Box's Chicken Club Salad with Grilled Chicken, without dressing or topping
The Chicken Club Salad with Grilled Chicken offers a delicious and nutritious meal option, perfect for those looking to maintain a healthy diet. This salad, served without dressing or topping, contains 220 calories per 13.4 oz order. With a balanced composition of 8 g of fat, 13 g of carbohydrates, and an impressive 25 g of protein, it is a great choice for a fulfilling meal. Additionally, it provides essential nutrients like 3 g of dietary fiber and 800 mg of potassium.
The nutritional profile also includes 60 mg of cholesterol and 700 mg of sodium, which are important to consider for those monitoring their intake. The salad’s composition ensures a balanced intake of macros while keeping the calorie count moderate. This makes the Chicken Club Salad an ideal option for health-conscious individuals seeking a tasty and nutritious meal.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 220 | |
| Total Fat | 8 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | |
| Cholesterol | 60 mg | 20% |
| Sodium | 700 mg | 29% |
| Total Carbohydrate | 13 g | 4% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 5 g | |
| Protein | 25 g | |
| Potassium | 800 mg |
How long would it take to burn off 220 Calories of Chicken Club Salad with Grilled Chicken, without dressing or topping?