350 Calories

Jack in the Box's Chicken club Salad with Julienne Chicken, without dressing or toppings

Price: $8 - $12

Chicken Club Salad with Julienne Chicken is a nutritious choice, offering a balanced mix of protein, fats, and carbohydrates. Without any dressing or toppings, this salad provides a healthier option for those conscious about their dietary intake. Each serving (12.3 oz) contains 350 Calories, making it a fulfilling meal without unnecessary calories.

This salad is rich in protein, with a substantial 39 g per serving, which aids in muscle repair and growth. Additionally, it contains 18 g of total fat and 10 g of carbohydrates, ensuring you get a balanced nutrient profile. With 3 g of dietary fiber and 5 g of sugars, it supports digestive health while keeping sugar intake moderate. The potassium content is 1090 mg, which is beneficial for maintaining healthy blood pressure levels.

Calorie Breakdown

11.2%45.3%43.6%Total CarbohydrateTotal FatProtein350cal

Nutrition Facts

Amount % DV*
Calories 350
Total Fat 18 g 28%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 910 mg 38%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 12%
Sugars 5 g
Protein 39 g
Potassium 1090 mg

How long would it take to burn off 350 Calories of Chicken club Salad with Julienne Chicken, without dressing or toppings?

🏊 Swimming 29 minutes 🏃 Jogging 40 minutes 🚴 Cycling 54 minutes 🚶 Walking 97 minutes