Jack in the Box's Chicken Sandwich with Bacon
The Chicken Sandwich with Bacon is a delicious and hearty meal that packs a significant nutritional punch. With 550 Calories per 6 oz order, this sandwich provides a substantial amount of energy. It contains 35 g of Total Fat which is 54% of the daily value, and 40 g of Carbohydrates, offering 13% of the daily requirement. Additionally, it includes 20 g of Protein, making it a good source of this essential macronutrient.
However, consumers should be mindful of the Cholesterol content at 45 mg (15% DV) and the high Sodium content at 1170 mg (49% DV). The sandwich also includes 2 g of dietary fiber and 4 g of sugars. This makes it a balanced option for those looking to indulge in a flavorful meal without compromising too much on nutritional needs.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 550 (2301 kJ) | |
| Total Fat | 35 g | 54% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1170 mg | 49% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 4 g | |
| Protein | 20 g | |
| Potassium | 280 mg |
How long would it take to burn off 550 Calories of Chicken Sandwich with Bacon?