480 Calories

Jack in the Box's Crispy Chicken Strips

Price: $7.29 - $11.18

The Crispy Chicken Strips are a delightful treat packed with flavor. Each serving of four pieces (6 oz) contains 480 calories, making it a substantial snack or meal option. With a balance of 26 g of total fat and 26 g of total carbohydrates, these strips offer a satisfying crunch and taste. The protein content is notably high at 37 g, providing a solid source of nutrition. The dietary fiber content is 2 g, contributing to a balanced diet.

The nutritional breakdown shows that these chicken strips contain 85 mg of cholesterol and 1550 mg of sodium, which is 65% of the daily value, indicating a high sodium content. Additionally, these strips include 1 g of sugars and 360 mg of potassium. The saturated fat content is relatively low at 3 g, making it a better option compared to other fried foods. Enjoy these crispy delights while keeping an eye on the nutritional values.

Calorie Breakdown

21.4%48.1%30.5%Total CarbohydrateTotal FatProtein480cal

Nutrition Facts

Amount % DV*
Calories 480 (2008 kJ)
Total Fat 26 g 40%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 85 mg 28%
Sodium 1550 mg 65%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugars 1 g
Protein 37 g
Potassium 360 mg

How long would it take to burn off 480 Calories of Crispy Chicken Strips?

🏊 Swimming 40 minutes 🏃 Jogging 55 minutes 🚴 Cycling 73 minutes 🚶 Walking 134 minutes