Jack in the Box's Extreme Sausage Breakfast Sandwich
The Extreme Sausage Breakfast Sandwich is a hearty morning option loaded with flavor. With a substantial 650 calories per 6.8 oz serving, it provides an energy-packed start to your day. This sandwich is a blend of rich ingredients, offering a total fat content of 49 g, including 16 g of saturated fat. Despite its high-fat content, it contributes 25 g of protein, making it a protein-rich breakfast choice. The sandwich also contains 29 g of carbohydrates, 1 g of dietary fiber, and 3 g of sugars.
However, it’s important to note the high levels of sodium (1140 mg) and cholesterol (295 mg), which might be a concern for some. This breakfast item also offers 280 mg of potassium. The nutrition facts highlight its significant contributions to daily values: 75% of total fat, 80% of saturated fat, and 48% of sodium. This sandwich is great for those needing a substantial meal but should be consumed mindfully.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 650 (2720 kJ) | |
| Total Fat | 49 g | 75% |
| Saturated Fat | 16 g | 80% |
| Trans Fat | 0.5 g | |
| Cholesterol | 295 mg | 98% |
| Sodium | 1140 mg | 48% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 3 g | |
| Protein | 25 g | |
| Potassium | 280 mg |
How long would it take to burn off 650 Calories of Extreme Sausage Breakfast Sandwich?