Jack in the Box's Fish Sandwich
The Fish Sandwich is a delicious and satisfying meal option, perfect for seafood lovers. With only 410 calories per serving (6.1 oz), it provides a balanced mix of protein, carbohydrates, and fats. This sandwich contains 19 grams of fat, 45 grams of carbs, and 16 grams of protein, making it a well-rounded choice for those watching their macronutrient intake.
In addition to its macronutrients, the Fish Sandwich also offers 280 mg of potassium, which is essential for maintaining proper heart and muscle function. However, it does have a higher sodium content at 890 mg, which is 37% of the daily value. Enjoy this tasty sandwich while keeping an eye on your overall daily sodium intake.
Allergen: Fish, Wheat
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 410 (1715 kJ) | |
| Total Fat | 19 g | 29% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 890 mg | 37% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 4 g | |
| Protein | 16 g | |
| Potassium | 280 mg |
How long would it take to burn off 410 Calories of Fish Sandwich?