300 Calories
Jack in the Box's French Fries
Price: $2.99 - $3.59
French Fries are a popular snack or side dish known for their crispy texture and delicious taste. A small serving of 3.3 oz contains 300 calories, with 14 g of total fat, including 1 g of saturated fat. They also offer 40 g of carbohydrates, 3 g of dietary fiber, and 3 g of protein. Despite their high calorie count, they are a source of potassium, providing 380 mg per serving.
French Fries are also relatively high in sodium, containing 540 mg, which is 23% of the daily value. They have 0 mg of cholesterol and no sugars. While they offer some nutritional benefits, it’s important to consume them in moderation due to their high fat and carbohydrate content.
Calorie Breakdown
Nutrition Facts
Amount | % DV* | |
---|---|---|
Calories | 300 (1255 kJ) | |
Total Fat | 14 g | 22% |
Saturated Fat | 1 g | 5% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 540 mg | 23% |
Total Carbohydrate | 40 g | 13% |
Dietary Fiber | 3 g | 12% |
Sugars | 0 g | |
Protein | 3 g | |
Potassium | 380 mg |
How long would it take to burn off 300 Calories of French Fries?