300 Calories

Jack in the Box's French Fries

Price: $2.99 - $3.59

French Fries are a popular snack or side dish known for their crispy texture and delicious taste. A small serving of 3.3 oz contains 300 calories, with 14 g of total fat, including 1 g of saturated fat. They also offer 40 g of carbohydrates, 3 g of dietary fiber, and 3 g of protein. Despite their high calorie count, they are a source of potassium, providing 380 mg per serving.

French Fries are also relatively high in sodium, containing 540 mg, which is 23% of the daily value. They have 0 mg of cholesterol and no sugars. While they offer some nutritional benefits, it’s important to consume them in moderation due to their high fat and carbohydrate content.

Calorie Breakdown

4.0%53.7%42.3%ProteinTotal CarbohydrateTotal Fat300cal

Nutrition Facts

Amount % DV*
Calories 300 (1255 kJ)
Total Fat 14 g 22%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 540 mg 23%
Total Carbohydrate 40 g 13%
Dietary Fiber 3 g 12%
Sugars 0 g
Protein 3 g
Potassium 380 mg

How long would it take to burn off 300 Calories of French Fries?

🏊 Swimming 25 minutes 🏃 Jogging 34 minutes 🚴 Cycling 46 minutes 🚶 Walking 83 minutes