Jack in the Box's Grilled Chicken Salad with Grilled Chicken, without dressing or toppings
The Grilled Chicken Salad is a nutritious meal option featuring grilled chicken and a mix of fresh vegetables, served without any dressing or toppings. This salad contains 220 calories per 12.2 oz serving and is rich in essential nutrients. The protein content is particularly high, providing 23 grams per serving, making it an excellent choice for those looking to increase their protein intake.
Additionally, this salad contains 9 grams of total fat, including 4 grams of saturated fat, and 14 grams of carbohydrates. It also offers a good amount of dietary fiber at 4 grams, aiding in digestion. With 65 mg of cholesterol and 520 mg of sodium, it is a balanced meal that fits well within a healthy diet.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 220 | |
| Total Fat | 9 g | 14% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 65 mg | 22% |
| Sodium | 520 mg | 22% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 4 g | |
| Protein | 23 g | |
| Potassium | 740 mg |
How long would it take to burn off 220 Calories of Grilled Chicken Salad with Grilled Chicken, without dressing or toppings?