Jack in the Box's Grilled Chicken Salad with Julienne Chicken, without dressing or toppings
The Grilled Chicken Salad with Julienne Chicken offers a nutritious and balanced meal option. With only 205 calories per 12.2 oz serving, it is ideal for those seeking a low-calorie meal. The salad contains 8 g of fat, including 3.5 g of saturated fat, and provides a substantial amount of protein, with 23 g per serving. The carbohydrate content is moderate at 12 g, with 4 g of dietary fiber to aid digestion.
In addition to its macronutrient profile, this salad offers essential micronutrients like 1150 mg of potassium, which supports heart health. However, it is relatively high in sodium at 590 mg, so it may not be suitable for those on a low-sodium diet. The absence of dressing or toppings makes it a simple yet flavorful choice, allowing you to customize it to your preference.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 205(858 kJ) | |
| Total Fat | 8 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 80 mg | 27% |
| Sodium | 590 mg | 25% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 4 g | |
| Protein | 23 g | |
| Potassium | 1150 mg |
How long would it take to burn off 205 Calories of Grilled Chicken Salad with Julienne Chicken, without dressing or toppings?