Jack in the Box's Hash Browns
Hash Browns are a popular breakfast item, known for their crispy texture and delicious flavor. Each serving of 2.3 oz contains 190 calories, making them a relatively moderate calorie choice. They have a total fat content of 13 grams, which is 20% of the daily value. The saturated fat is minimal at 1 gram, and there are no trans fats or cholesterol, making them a heart-friendly option as well.
In terms of carbohydrates, hash browns provide 17 grams, including 2 grams of dietary fiber, contributing to 8% of the daily value. They also contain 2 grams of protein, which aids in muscle repair and growth. The sodium content is 350 mg, which is 15% of the daily value. Additionally, they provide 230 mg of potassium, supporting overall cardiovascular health.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 190 (795 kJ) | |
| Total Fat | 13 g | 20% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 0 g | |
| Protein | 2 g | |
| Potassium | 230 mg |
How long would it take to burn off 190 Calories of Hash Browns?