Jack in the Box's Homestyle Ranch Chicken Club Sandwich
The Homestyle Ranch Chicken Club Sandwich is a delectable option for those craving a hearty meal. With a serving size of 9.7 oz, this sandwich packs a punch with 670 calories. It features a perfect blend of flavors, including rich chicken, crisp lettuce, and tangy ranch dressing, all nestled within a fluffy bun. This dish is ideal for those who enjoy a balance of protein, fats, and carbohydrates in their diet.
From a nutritional standpoint, the sandwich offers 29 grams of fat, 67 grams of carbohydrates, and 35 grams of protein. While it does provide essential nutrients, it also contains 1830 mg of sodium, which is 76% of the daily value. Hence, it’s a meal best enjoyed occasionally. The sandwich also contains 5 grams of dietary fiber and 13 grams of sugars, making it a somewhat balanced option.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 670 (2803 kJ) | |
| Total Fat | 29 g | 45% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | |
| Cholesterol | 70 mg | 23% |
| Sodium | 1830 mg | 76% |
| Total Carbohydrate | 67 g | 22% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 13 g | |
| Protein | 35 g | |
| Potassium | 470 mg |
How long would it take to burn off 670 Calories of Homestyle Ranch Chicken Club Sandwich?