Jack in the Box's Jack's Spicy Chicken Sandwich
Jack’s Spicy Chicken Sandwich is a popular choice for those craving a flavorful meal. With a serving size of 8.1 oz, this sandwich packs a punch with 540 calories. The sandwich contains 31 g of fat, contributing to 48% of the daily value, and 4 g of saturated fat. The carbohydrate content stands at 45 g, providing 15% of the daily value, along with 3 g of dietary fiber and 4 g of sugars.
This delicious sandwich is also a good source of protein with 23 g per serving. However, it contains 45 mg of cholesterol and 1140 mg of sodium, which is 48% of the daily value. For those monitoring their potassium intake, it offers 360 mg. Enjoy the rich flavors while keeping track of your nutritional needs.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 540 (2259 kJ) | |
| Total Fat | 31 g | 48% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 45 mg | 15% |
| Sodium | 1140 mg | 48% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 4 g | |
| Protein | 23 g | |
| Potassium | 360 mg |
How long would it take to burn off 540 Calories of Jack's Spicy Chicken Sandwich?