Jack in the Box's Jumbo Breakfast Platter with Sausage
The Jumbo Breakfast Platter with Sausage is a hearty meal packed with essential nutrients to start your day right. With a total of 620 Calories, it provides a substantial energy boost. The platter contains 39 g of fat, including 9 g of saturated fat, and 47 g of carbohydrates, along with 3 g of dietary fiber and 7 g of sugars. It’s also rich in protein, offering 21 g to help fuel your muscles. Additionally, it contains 360 mg of cholesterol and 1250 mg of sodium, which is important to consider for those monitoring their intake.
This breakfast option is also a good source of potassium with 410 mg. However, due to its high sodium and cholesterol content, it’s crucial to balance it with other low-sodium and low-cholesterol foods throughout the day. The platter provides 12% of your daily fiber needs, making it a relatively balanced choice. Ideal for those seeking a fulfilling, protein-packed breakfast, this platter ensures you stay energized throughout the morning.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 620 (2594 kJ) | |
| Total Fat | 39 g | 60% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | |
| Cholesterol | 360 mg | 120% |
| Sodium | 1250 mg | 52% |
| Total Carbohydrate | 47 g | 16% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 7 g | |
| Protein | 21 g | |
| Potassium | 410 mg |
How long would it take to burn off 620 Calories of Jumbo Breakfast Platter with Sausage?