Jack in the Box's Ketchup

Price: $0.50 - $1.50

Ketchup is a popular condiment made from tomatoes, vinegar, and various seasonings. It is commonly used to enhance the flavor of a wide variety of dishes. With just 12 calories per serving (0.3 oz), ketchup is a low-calorie option for adding a tangy taste. Each serving contains 3 grams of carbohydrates, primarily from 2 grams of sugars, and provides no fat, protein, or dietary fiber. The sodium content is 85 mg, which accounts for 4% of the daily value.

Despite its simplicity, ketchup packs a flavorful punch and can be a versatile addition to meals. The nutritional profile indicates that it is free from cholesterol and trans fats, making it a suitable choice for health-conscious individuals. However, it is important to moderate its use due to the sodium content. Overall, ketchup can be a delightful and low-calorie addition to your diet when used in moderation.