Jack in the Box's Kids Breakfast Jack Sandwich
The Kids Breakfast Jack Sandwich is a delightful morning option, offering a balance of taste and nutrition. With a serving size of 4.7 oz, it packs 350 calories, making it a substantial breakfast choice. This sandwich contains 18 g of total fat, which includes 6 g of saturated fat. Additionally, it provides 16 g of protein, essential for growing children. The carbohydrate content is 30 g, with 1 g of dietary fiber and 4 g of sugars, contributing to the energy needs of an active child.
On the nutritional front, this sandwich also includes 240 mg of cholesterol and 840 mg of sodium, which are significant values to consider in a child’s diet. Potassium content is 190 mg, which helps in maintaining proper muscle function. The sandwich offers 10% of the daily value for carbohydrates and 28% for total fat. With 30% of the daily value for saturated fat and 80% for cholesterol, it is a fulfilling yet indulgent breakfast option.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 350 (1464 kJ) | |
| Total Fat | 18 g | 28% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 240 mg | 80% |
| Sodium | 840 mg | 35% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4 g | |
| Protein | 16 g | |
| Potassium | 190 mg |
How long would it take to burn off 350 Calories of Kids Breakfast Jack Sandwich?