Jack in the Box's Mayonnaise
Mayonnaise is a popular condiment known for its creamy texture and rich flavor. It is often used in sandwiches, salads, and a variety of dishes to add a smooth, tangy taste. Each packet of mayonnaise, weighing 0.4 oz, contains 90 calories, making it a calorie-dense option. The nutritional breakdown shows that it is primarily composed of fats, with 10 g of total fat, including 1.5 g of saturated fat.
Mayonnaise has 0 g of carbohydrates, fiber, and protein, making it unsuitable for those looking for protein-rich or low-fat options. The cholesterol content is relatively low at 5 mg, and the sodium content is 65 mg per serving. This makes it important to consume mayonnaise in moderation, especially for those monitoring their fat and sodium intake.
Calorie Breakdown
Nutrition Facts
Amount | % DV* | |
Calories | 90 (377 kJ) | |
Total Fat | 10 g | 15% |
Saturated Fat | 1.5 g | 8% |
Trans Fat | 0 g | |
Cholesterol | 5 mg | 2% |
Sodium | 65 mg | 3% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Protein | 0 g | |
Potassium | 0 mg |
How long would it take to burn off 90 Calories of Mayonnaise?