18 Calories

Jack in the Box's Mini Pancakes, without syrup

Price: $2.50 - $3.50

Mini pancakes are a delightful breakfast treat that can be enjoyed without adding syrup. Each piece weighs approximately 0.3 oz and contains just 18 calories, making them a light option for those watching their intake. These mini pancakes have a small amount of fat (0.2 g), carbs (3.5 g), fiber (0.1 g), and protein (0.5 g), making them a balanced choice for a quick meal.

With only 44 mg of sodium and 0 mg of cholesterol, mini pancakes are a healthier alternative to many other breakfast items. They contain 0.8 g of sugars and provide a minimal amount of dietary fiber. Their low caloric value and balanced nutrient profile make them suitable for various diets.

Calorie Breakdown

11.3%9.5%79.2%ProteinTotal FatTotal Carbohydrate18cal

Nutrition Facts

Amount % DV*
Calories 18 (73 kJ)
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 44 mg 2%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.1 g 1%
Sugars 0.8 g
Protein 0.5 g
Potassium 0 mg

How long would it take to burn off 18 Calories of Mini Pancakes, without syrup?

🏊 Swimming 1 minute 🏃 Jogging 2 minutes 🚴 Cycling 3 minutes 🚶 Walking 5 minutes