18 Calories
Jack in the Box's Mini Pancakes, without syrup
Price: $2.50 - $3.50
Mini pancakes are a delightful breakfast treat that can be enjoyed without adding syrup. Each piece weighs approximately 0.3 oz and contains just 18 calories, making them a light option for those watching their intake. These mini pancakes have a small amount of fat (0.2 g), carbs (3.5 g), fiber (0.1 g), and protein (0.5 g), making them a balanced choice for a quick meal.
With only 44 mg of sodium and 0 mg of cholesterol, mini pancakes are a healthier alternative to many other breakfast items. They contain 0.8 g of sugars and provide a minimal amount of dietary fiber. Their low caloric value and balanced nutrient profile make them suitable for various diets.

Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 18 (73 kJ) | |
| Total Fat | 0.2 g | 0% | 
| Saturated Fat | 0 g | 0% | 
| Trans Fat | 0 g | 0% | 
| Cholesterol | 0 mg | 0% | 
| Sodium | 44 mg | 2% | 
| Total Carbohydrate | 3.5 g | 1% | 
| Dietary Fiber | 0.1 g | 1% | 
| Sugars | 0.8 g | |
| Protein | 0.5 g | |
| Potassium | 0 mg | 
How long would it take to burn off 18 Calories of Mini Pancakes, without syrup?
