70 Calories
Jack in the Box's Real Swiss Cheese
Price: $3.99 - $5.49
Real Swiss Cheese offers a delightful taste with only 70 calories per serving (0.6 oz). It contains a total of 6 grams of fat, of which 3.5 grams are saturated fat, making up 18% of the daily value. This cheese also provides 5 grams of protein per serving, making it a nutritious choice for those looking to increase their protein intake without adding carbs.
The cheese is cholesterol-conscious with 20 mg per serving and includes 80 mg of sodium, which is just 3% of the daily value. Notably, it has 0 grams of carbohydrates, dietary fiber, and sugars, making it suitable for low-carb diets. Additionally, it contains 20 mg of potassium.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 70 (293 kJ) | |
| Total Fat | 6 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | |
| Cholesterol | 20 mg | 7% |
| Sodium | 80 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 5 g | |
| Potassium | 20 mg |
How long would it take to burn off 70 Calories of Real Swiss Cheese?