500 Calories

Jack in the Box's Sausage Breakfast Jack Sandwich

Price: $3.29 - $6.69

The Sausage Breakfast Jack Sandwich is a hearty breakfast option with 500 calories per 5.4 oz serving. It contains 34 grams of total fat, which is 52% of the daily value, including 11 grams of saturated fat and 0.5 grams of trans fat. The sandwich also has 265 mg of cholesterol, making up 88% of the daily value, and 920 mg of sodium, accounting for 38% of the daily value.

On the carbohydrate side, it provides 30 grams, which is 10% of the daily value, including 4 grams of sugars and 1 gram of dietary fiber. It also contains 19 grams of protein and 230 mg of potassium. This combination makes it a filling meal to start your day.

Calorie Breakdown

15.1%61.0%23.9%ProteinTotal FatTotal Carbohydrate500cal

Nutrition Facts

Amount % DV*
Calories 500 (2092 kJ)
Total Fat 34 g 52%
Saturated Fat 11 g 55%
Trans Fat 0.5 g
Cholesterol 265 mg 88%
Sodium 920 mg 38%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars 4 g
Protein 19 g
Potassium 230 mg

How long would it take to burn off 500 Calories of Sausage Breakfast Jack Sandwich?

🏊 Swimming 42 minutes 🏃 Jogging 57 minutes 🚴 Cycling 77 minutes 🚶 Walking 139 minutes