550 Calories

Jack in the Box's Sausage Croissant Breakfast Sandwich

Price: $4.99 - $7.59

The Sausage Croissant Breakfast Sandwich is a delicious and hearty meal option perfect for starting your day. Each serving provides 550 calories and weighs 5.6 oz. This breakfast sandwich is packed with flavor and nutrients, offering 38 g of fat, including 15 g of saturated fat, and 0.5 g of trans fat. Despite its indulgent taste, it also includes 19 g of protein to keep you energized throughout the morning.

In terms of carbohydrates, it contains 34 g, with 5 g of sugars and 1 g of dietary fiber. The sandwich also has significant amounts of cholesterol (265 mg) and sodium (780 mg), so it should be consumed in moderation. Additionally, it provides 220 mg of potassium, which is essential for maintaining proper heart and muscle function.

Calorie Breakdown

13.7%61.7%24.5%ProteinTotal FatTotal Carbohydrate550cal

Nutrition Facts

Amount % DV*
Calories 550 (2301 kJ)
Total Fat 38 g 58%
Saturated Fat 15 g 75%
Trans Fat 0.5 g
Cholesterol 265 mg 88%
Sodium 780 mg 33%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 4%
Sugars 5 g
Protein 19 g
Potassium 220 mg

How long would it take to burn off 550 Calories of Sausage Croissant Breakfast Sandwich?

🏊 Swimming 46 minutes 🏃 Jogging 63 minutes 🚴 Cycling 84 minutes 🚶 Walking 153 minutes