Jack in the Box's Side Salad, without dressing or topping
The Side Salad without dressing or topping is a light and healthy option with only 20 calories. It comes in a 4.1 oz serving size, making it a perfect low-calorie side dish. With 0 g of fat, it is ideal for those looking to maintain a low-fat diet. The salad provides 4 g of carbs and 4 g of dietary fiber, which contributes to 16% of the daily value, promoting good digestive health.
Additionally, it offers 1 g of protein and is low in sodium with just 10 mg. The salad also contains beneficial nutrients such as 230 mg of potassium, supporting heart health and muscle function. It has no added sugars, making it suitable for those monitoring their sugar intake. This side salad is a nutritious and simple choice for any meal.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
| Calories | 20 (84 kJ) | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 2 g | |
| Protein | 1 g | |
| Potassium | 230 mg |
How long would it take to burn off 20 Calories of Side Salad, without dressing or topping?