Jack in the Box's Sourdough Breakfast Sandwich
The Sourdough Breakfast Sandwich is a delightful morning treat that offers a balance of flavors and nutrients. With a total of 410 calories per serving (5.4 oz), it is an excellent choice for a fulfilling breakfast. The sandwich contains 21 g of fat, 35 g of carbs, and 20 g of protein, making it a well-rounded option to start your day. Additionally, it provides 2 g of dietary fiber and 4 g of sugars.
The nutritional breakdown reveals that the sandwich has 8 g of saturated fat and 0 g of trans fat. It also contains 250 mg of cholesterol and 1010 mg of sodium. The sandwich is enriched with 220 mg of potassium, contributing to your daily intake of essential minerals. It’s a scrumptious choice that ensures a hearty and satisfying breakfast experience.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 410 (1715 kJ) | |
| Total Fat | 21 g | 32% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | |
| Cholesterol | 250 mg | 83% |
| Sodium | 1010 mg | 42% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 4 g | |
| Protein | 20 g | |
| Potassium | 220 mg |
How long would it take to burn off 410 Calories of Sourdough Breakfast Sandwich?