Jack in the Box's Southwest Chicken Salad with Crispy Chicken Strips, without dressing or topping
The Southwest Chicken Salad with Crispy Chicken Strips is a delightful meal option, offering a balance of flavors and nutrients. With a serving size of 13.7 oz, each order contains 460 calories. The salad is high in protein, providing 30 grams per serving, making it a satisfying choice for those looking to maintain their energy levels throughout the day. Additionally, it contains 24 grams of fat and 36 grams of carbohydrates, including 8 grams of dietary fiber which aids in digestion.
This salad is also rich in potassium, with 720 mg per serving, and has a moderate amount of sodium at 1160 mg. It’s an excellent option for those who enjoy crispy textures thanks to the crispy chicken strips. The salad is made without dressing or topping, allowing you to customize it to your taste preferences. This makes it versatile and adaptable for various dietary needs.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 460 (1925 kJ) | |
| Total Fat | 24 g | 37% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | |
| Cholesterol | 70 mg | 23% |
| Sodium | 1160 mg | 48% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 4 g | |
| Protein | 30 g | |
| Potassium | 720 mg |
How long would it take to burn off 460 Calories of Southwest Chicken Salad with Crispy Chicken Strips, without dressing or topping?