Jack in the Box's Southwest Chicken Salad with Grilled Chicken, without dressing or topping
The Southwest Chicken Salad with Grilled Chicken is a nutritious option, offering a balanced mix of macronutrients. With 340 calories per 14.1 oz serving, it provides a substantial meal without the need for additional dressings or toppings. This salad contains 14 g of fat, including 7 g of saturated fat, and is free from trans fats. It’s also a good source of protein, delivering 29 g per serving, which is ideal for muscle repair and growth.
In terms of carbohydrates, it has 28 g, including 7 g of dietary fiber, aiding in digestion. Additionally, the salad contains 75 mg of cholesterol and 780 mg of sodium. The potassium content is 790 mg, contributing to heart health and muscle function. This nutritious salad is a wholesome choice for anyone looking to maintain a balanced diet.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 340 (1423 kJ) | |
| Total Fat | 14 g | 22% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | |
| Cholesterol | 75 mg | 25% |
| Sodium | 780 mg | 33% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 4 g | |
| Protein | 29 g | |
| Potassium | 790 mg |
How long would it take to burn off 340 Calories of Southwest Chicken Salad with Grilled Chicken, without dressing or topping?