Jack in the Box's Southwest Chicken with Julienne Chicken, without dressing or toppings
Southwest Chicken with Julienne Chicken is a delicious and nutritious option for those seeking a balanced meal. This dish provides 340 calories per 14.1 oz serving, making it a substantial yet manageable choice for lunch or dinner. With 13 g of fat and 7 g of dietary fiber, it offers a satisfying blend of macronutrients to keep you full and energized.
Additionally, it contains 28 g of carbs and a significant 29 g of protein, making it an excellent source of fuel and muscle-building nutrients. The dish is also rich in essential minerals like potassium (790 mg) and has a moderate sodium content (780 mg). This meal is designed to be enjoyed without any dressing or toppings, maintaining its simple yet flavorful profile.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 340 | |
| Total Fat | 13 g | 20% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 75 mg | 25% |
| Sodium | 780 mg | 33% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 4 g | |
| Protein | 29 g | |
| Potassium | 790 mg |
How long would it take to burn off 340 Calories of Southwest Chicken with Julienne Chicken, without dressing or toppings?