Jack in the Box's Swiss Style Cheese
Swiss Style Cheese is a delightful option for cheese enthusiasts, offering a unique flavor profile with its semi-hard texture. Each serving of 0.4 oz contains just 40 calories, making it a relatively low-calorie option. With 3 grams of total fat, including 2 grams of saturated fat, it provides a rich taste while contributing 10 mg of cholesterol and 140 mg of sodium. The cheese also offers 2 grams of protein and 1 gram of carbohydrates per serving, making it a balanced choice for those looking to add a bit of nutrition to their diet.
The cheese contains minimal carbs and sugars, ensuring it fits well into various dietary plans. Despite its low carbohydrate content, it still delivers 10 mg of potassium, which is beneficial for maintaining electrolyte balance. The detailed nutrition facts reveal that this cheese could be a great addition to snacks or meals, especially for those mindful of caloric intake.
Calorie Breakdown
Nutrition Facts
| Amount | % DV* | |
|---|---|---|
| Calories | 40 | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 140 mg | 6% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 2 g | |
| Potassium | 10 mg |
How long would it take to burn off 40 Calories of Swiss Style Cheese?